Wellness Tips That Bring Results - Chris Everingham
wellness tips

Wellness Tips

Chris Everingham shares his wellness tips to get you to the next level of your health and fitness journey

In the following blog article episodes you’ll find some of the most useful ways to improve your lifestyle including:

  • Wellness “How-to” guides
  • Rest and sleep strategies
  • Wellness mindset focus points
  • Stress Management tips
  • Meditation and mindfulness lessons
  • Breathing hacks
  • Fitness Community benefits

I hope you can learn, grow and contribute with these tips!

Feel free to use the search bar as well!


Chris Everingham also answers your health and wellness questions on The #AskEvro Show.



Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.