Episode 146 – Why do I get so sick?

#AskEvro show question of the day: “Why do I get so sick?”

I was at dinner with one of my friends the other day and he started to cough uncontrollably.

After he finished coughing, he mentioned that he was constantly feeling sick over the last few months. Then he asked me, “Evro, what would make me so sick?”

First off, I asked him a few quick questions:

  • What’s your sleep like?
  • Are you stressed?
  • How’s your nutrition and diet been?
  • Are you still exercising?

Of course, we went into a deeper discussion but my assessment of his lifestyle lead me to conclude that his was simply “too busy.

“I think your overall lifestyle may be too overactive!” I said to Victor.

a. You might be doing too much work beyond what is reasonable.

“Working too much is a stressor. And if you’re too stressed well, you’re going to run yourself to the ground (by not allowing for periods of rest) and then yeah, that’s one reason why you may get sick.”

b. You might be not sleeping that much.


Are you feeling sick? Read on below.

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