Episode 137 – Got a Headache? Try this out!

The most important thing you need to do is to drink water.

Water is going to help you keep hydrated and function normally. It is also the fluid that will help to remove toxins – from your brain, muscles and organs – pushing them towards your liver and kidneys so you can excrete them from your physiology (Of course, you’re also excreting these toxins out of your sweat glands and breath as well).

So if you’ve got a headache, that’s the first thing to do – drink water.

Photo by Ali Yahya on Unsplash



Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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