First Five Fitness Program Bundle - Chris Everingham

Learn the 3 key health and fitness secrets…

…that made me burn unwanted fat and lose weight on demand.

Discover the program that people around the world use to get their health and fitness goals

(Even though these 3 secrets seem so simple!)
First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

“…Before I started I just had two kids and I felt fat and not motivated at all to get into the gym and since then, I’ve achieved my goal of losing 6kg and not only that I’m feeling fantastic about myself – my self-esteem has really grown, even my husband comments that I’m looking pretty hot. So, umm, I’m really happy with the progress I’ve made… ” – RACHEL, LANE COVE, AUSTRALIA.

I have been working out for 5 months now. Prior to that, I was relatively unfit – I, like most people think they are fit – I found out quickly that I was unfit….I’ve got 2 young kids and can run around alot more with them without getting out of breath…[as well as].. build my core strength up before the big 5-0… I certainly lost alot of weight, lost the mid rift…” – TONY, NORTH SYDNEY, AUSTRALIA.

Hey guys and girls!

My name is Chris Everingham and I’ve always had the label of being the sporty, healthy guy.

 

 

But….

It definitely wasn’t the way it seemed.

I had some hard years battling my own critics and wrestling with the heavy pressure of expectation during my weight loss journey.

Let me share a quick story with you of how I almost didn’t make it back.

You see it wasn’t my fault.
We were playing Thailand in their home stadium.
All I did was take a run towards the opposition line, stick out my right hand a little too far and then I heard and felt something gross happen…
…a pop and tearing sound came first, then I noticed my right hand felt out of place. I hit the ground and didn’t get up.
As I was assisted off the field, I knew my chances of making the team again were slim. I had broken bones in both my hand and wrist during that Asian Rugby 7s championship game.
Traveling home in the airport taxi, I felt sorry for myself – sport was the only reason I was in Asia.
I questioned myself, “What will you do now Evro?”
Naturally, I did what most people would do.
I suppressed my feelings hoping they would go away and decided to “live a little” – I ate a lot, partied hard and even drank way too much.
3 months went by – I continued to drown my sorrows by “living a little” and the team went on without me.
The time came for the Division 1 Asian Rugby Championship grand final and our team was favored to win. Of course, when the final whistle blew, they lived up to the hype.
Our team celebrated, high fived and hugged each other around the trophy.
I, however, watched on with mixed emotions – happy for our team but sad (read: devastated) that I wasn’t on the field with them.
Then a thought crossed my mind, “Is it too late to get back to how I was?”
One of my good mates Daz noticed I was bummed out and sat next to me. He knew what I was thinking.
“Bro, maybe you should talk to Coach. Get some tips and get back in the team.”
Back on the field, the media took photos as my teammates continued to celebrate.
FOMO (fear of missing out) hit hard.
I wanted to get back to my best – but I needed help – I was in a rut and couldn’t think straight.
The next week at training practice I arrived early to speak to Coach.
I took a breath.
Although I was still felt stuck – and even worst, feared rejection at the next team selections – I swallowed my pride and took a chance on Daz’s advice.
“Coach, I want to make the team again. What can I do to get back to my best?”
He smiled, rubbed his head and began to speak.
“Ok, here’s three foundational principles you can do…
…The first thing you need to do is get your mind right. Sharpen your mindset with these 5 mindset activities and you’ll shoot down any goal you want. Don’t get caught in your head either – you gotta take action as well.”
I wrote down the mindset activities.
“Yup, ok, fair enough coach, what else can I do?”
He hit me on my stomach fat and continued to speak, “You are what you eat Evro. Rubbish in equals rubbish out. That’s why you’ve packed on the fat.”
“You think you know nutrition? Do yourself a favor and follow these 5 nutrition habits…”
As he rattled them off, I wrote them down.
“…And how about exercise?”
“If want to have a shot at the next tournament, here’s two things you must do:
1/ Success leaves clues. Study the best in the world and do what they’ve done!
2/ Focus on the basics – movement patterns like squats, lunges, push, pull and twist motions. Here’s some things you can do Monday to Friday…”
Then as I wrote down what he said, a surge of energy washed over and I became ready to make my come back.
The next morning I jumped on the scales.
“94kg…oh man..…14kg to lose…”
I looked in the mirror, rubbed my face and spoke to myself, “Evro, you’ve only got 12 weeks mate…are these 3 foundational principles even going to work?!”
I sat at my breakfast table and flipped over an old newspaper. Our team was featured on the cover of the sports section.
“It’s a message!! Let’s do this!”
Then and there, I decided to follow coach’s advice on nutrition habits and exercise, and committed to doing my mindset activities.
The first two weeks nothing happened – except my lungs were burning up after cardio and I felt sore every day from the gym. In saying that, the nutrition tips were a good change, I didn’t mind doing those.
At week three my girlfriend started to notice what I was doing and hit me with little comments here and there – just enough to feel anger build up inside.
“Who you trying to impress?” or, “Don’t change, I love your muffin tops..haha”
I ignored her comments and pushed on.
But, she wasn’t the only harsh critic – my own inner voice was tormenting me as well.
“You should be better than this by now…You won’t stick to this…You’re wasting your time…”
While I struggled immensely with my inner “hater”, I trusted in coach’s 3 foundational principles.
Finally, in week 5 I remember getting out of the shower and looking in the mirror. Muscles and abs started to show. I felt encouraged.
That week was the beginning of a good run. My girlfriend stopped squeezing my “love handles” and instead started to encourage me,
“How’s my champ doing?” and, “Woo! Looking good honey!”
She could see I wanted to get back to who I was.
As the tournament draw near, random people in the streets would often stop me to ask questions,
“Are you still in the team?”
“When are you playing again?
Although inside I felt deeply ashamed of not being apart of the Division 1 championship winning team, I puffed my chest proud and with a smile replied, “Soon!”
12 weeks came and went.
I dropped almost 11kg and was feeling fit.
But, I had unfinished business. I had to make the team.
Training camp started and boy was it tough!
The daily double and triple training sessions were taking its toll and I battled through camp – muscles ached, feet were sore, my back and hips were stiff. I slept most of my downtime to recover, revised my mindset activity notes where I could and stuck to my nutrition habits I’d been working hard on.
I can’t remember much else from that training camp – or even the final team selection meeting – but I will always remember coach saying these two words to me as we travelled together on the team bus towards the airport,
“Evro’s back!”
photo 6 - PNRL solo - new
That year went on to be a great year! I got over my fear of rejection, I beat my inner “hater” and I was back to my best – no more rut!
To top it off, we won 2 Asian Rugby 7s Plate Championships back-to-back – and of course, I had no more FOMO – I was back holding the trophy with the team.
Oh and I look fitter now as well.
health and fitness program results
After our season was done, people asked me for help on how I did it. Naturally, I told them about the 3 foundational principles and I added my own experiences to the advice as well.
Later, I modified it for everyday people to use in their journey towards achieving their health and fitness goals.
I called it the First Five Fitness Program.
First Five Fitness Program ebook
First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

What’s inside the First Five Fitness Program?

A simple lifestyle program designed to teach you the best mindset for health & fitness, which food habits to follow for healthy living and what key exercises to focus on. All the right health & fitness principles you need to start burning fat…

1. Quick start guide

2. Daily Calendars to keep you on track

3. Mindset Activities

  • 38 pages of health & fitness mindset skills explained in everyday language
  • 6 results-driven activities to shape your daily fitness & lifestyle habits.
  • Unlock your motivation with detailed activities, easy-to-follow examples and real life stories.
  • “Set and never forget” practical autopilot-mindset secrets for sustainable health & fitness.

4. Nutrition Habits

  • Accelerate your results on-the-go with 5 super flexible nutrition habits.
  • 45 pages of effective nutrition habits to do and avoid – Dietitian-Nutritionist tested
  • Loads of practical breakfast, lunch, dinner and snack healthy food options
  • Detailed chapter on mindful nutrition tips to improve diet awareness and MORE!

5. Workouts & Exercises

  • 153 page simple-to-follow daily workout program
  • 35 day workout program plus Rest Day protocol to help maximize your fat loss
  • 42 page detailed exercise library complete with photos and descriptions.
  • Learn how to perform key exercises including warm ups & cool downs.

The First Five Fitness Program has helped hundreds of people to lose weight and achieve their health and fitness goals.

100% MONEY BACK GUARANTEE

You will see the results you want – just like so many others have experienced! Yes, it will take dedication, but stick with it! In fact, I’m willing to let you try out the program for a full 30 days risk-FREE! If you aren’t completely satisfied with how far you’ve progressed, contact me by email within 30 days and I will refund you 100%! What are you waiting for? Let’s get to work!

Click below to get started!

First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

“Over the 4 months I’ve been training, I lost about 8kg and 2 clothing sizes. I’m obviously very happy with that result…. the training sessions were easy to do and follow by myself…certainly easy to follow the exercises and the sequences were very easy to follow. Certainly achieved the results I wanted and at the moment I’m continuing with the training to maintain overall fitness and optimum health…[I trained]… on average 5 times a week – sometimes a little less, sometimes a little more…” – PAM, LANE COVE, AUSTRALIA.

I know what you must be thinking…

“Is the First Five Fitness program another fad fitness program?”

No, you can’t beat the fundamental principles in the First Five Fitness Program. The problem really is having the right fundamentals that are organised in an easy-to-follow system. Here in the First Five Fitness program you’ll find the right fundamentals and all organised for you – ready to go!

“Wouldn’t it be easier to go on government and other available websites and use their information?

Firstly, why bother when I’ve done all the hard work for you here!  Secondly, success leaves clues, you need insider information from a reliable healthy population – athletes. I’ve been an international athlete for 8 years and this unique situation has given me the experience of seeing what works best for athletes.

“I’ve tried a lot of diet and fitness program’s before, will this work for me and my busy lifestyle?”…

Yes most certainly. Unfortunately it’s true that most people will bounce from program to program in frustration. But, the good thing is once you try the First Five Fitness program and become apart of our online community you’ll not only get results but stick with the system too. Why? Because results are addictive! Progress creates momentum and enthusiasm to continue. Stick around and you’ll find yourself feeling more energetic, and better able to keep on top of your busy life.

“How am I going to stick with it?”…

Keeping it off is easy. If you ever slip up or hit a plateau, remember to reach out to our online community. Social support is the best way to keep accountable and finding a helping hand is simple. I’ve also made the program super flexible to fit your progress when you want. Your program, your progress, your results AND in your time.

“I have bad cravings. Will the first five nutrition habits help with that?”…

Yes, once you rebalance your diet and reintroduce the First Five Fitness Nutrition Habits like mindful eating and understanding the difference between hunger and thirst you’ll have a handle on your cravings once and for all.

“How will I stay on track while eating out?”…

While it may seem like healthy eating is hard and unrealistic, it’s actually quite simple! The First Five Fitness program includes some of my favourite tips and tricks to help you make the best decisions when you’re out of the house and need to make healthy choices at restaurants and snack bars.

You’ll also find several healthy snack options in the program to keep you satisfied between meals!

“Do I have to give up my alcoholic drinks?”

Not unless you want to. While it would help to accelerate your weight loss results, it’s also important to balance all factors of health – physical, mental, social and spiritual – to make you holistically healthy as well.

Now is the time to burn fat on demand!

First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

First Five Fitness Program FAQs

“What if I’m not a fan of some of the foods in the program?”

I made sure to include plenty of food options for variety. If you don’t like a food or meal swap it out! The other option is to pop online and ask our community members what they do! We’d love to help you out with fresh new recipes and meal options.

“I’m worried that the workouts & exercise routines may be too intense. Should I still try it out?”

The workouts and exercises are designed to be flexible enough so that almost anybody can do them, regardless of their current fitness level. Perform them at whatever intensity level is best for you. Alternatively, start with the mindset activities and nutrition habits and then once you’ve dropped some weight – to take the pressure off the joints and heart – you’ll feel healthier and more confident to begin the exercises. Remember to start low, go slow and progress over time.

“I have an existing health condition. Is it safe?”

Everyone is encouraged to consult their healthcare provider before trying out any exercise or diet programs. Please check in with your healthcare professional beforehand to make sure you’re good to go!

How do I get what I ordered?”

All the products on www.chriseveringham.com are digital products. These products will be available instantly for download and / or access onto your electronic device. There will be no physical items shipped or posted to you. All items will be delivered via email. Please refer to the confirmation order form in your email account.

It may also be in your spam folder. Please check there as well.

“Is this site secure?”

All of our payments are completed via Paypal. We do not collect any financial information. All names and any contact detail collected will be handled as per our privacy policy. See our privacy policy for more information.

Your credit card will have a similar statement to: PAYPAL CHRIS EVRO $10

“Is this company legitimate, or did it make an outlandish offer it can’t really fulfill?”

This website is owned and operated by a legitimate company registered in the Philippines. Everingham Corporation are registered with the BIR and SEC.

“Who do I contact if I have a problem with my order?”

Please feel free to contact Andrew at: Andrew@chriseveringham.com. He’ll help you out!

“Should I expect more communication from the seller?”

After your product and / or service purchase you will be subscribed to our newsletter. If you’d like to unsubscribe at any time, please look for the “unsubscribe” link on the bottom of every email. We don’t want to spam you ☺

First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

Testimonials

“I’ve been working with Chris for about 15 weeks. Before I started I just had two kids and I felt fat and not motivated at all to get into the gym and since then, I’ve achieved my goal of losing 6kg and not only that I’m feeling fantastic about myself – my self-esteem has really grown, even my husband comments that I’m looking pretty hot. So, umm, I’m really happy with the progress I’ve made… I’ve found that each session is very varied so it’s makes it very interesting and exciting everytime.” – RACHEL, LANE COVE, AUSTRALIA.

I have been working out for 5 months now. Prior to that, I was relatively unfit – I, like most people think they are fit – I found out quickly that I was unfit. I found over the time that I’ve built up core strength – I think that was the important thing for me… not just building you up to be a muscle man. I’ve got 2 young kids and can run around alot more with them without getting out of breath. I guess my main motivation was to build myself, build my core strength up before the big 5-0… I certainly lost alot of weight, lost the mid rift…” – TONY, NORTH SYDNEY, AUSTRALIA.

“…In 6 months I’ve lost 15 or 16kg, got much better balance and I’m all fired up…If you got a big improvement you want to make then Chris has put a good program together to suit you.” – HUW, NORTH SYDNEY, AUSTRALIA

“Over the 4 months I’ve been training, I lost about 8kg and 2 clothing sizes. I’m obviously very happy with that result…. the training sessions were easy to do and follow by myself…certainly easy to follow the exercises and the sequences were very easy to follow. Certainly achieved the results I wanted and at the moment I’m continuing with the training to maintain overall fitness and optimum health…[I trained]… on average 5 times a week – sometimes a little less, sometimes a little more…” – PAM, LANE COVE, AUSTRALIA.

“I’ve been training with Chris for about 9 months now…I have improved. I got to the age of 58 and put on alot of weight and he’s got rid of most of it now. He’s a bloody good trainer and very supportive, if you go with him you’re making the right decision.” – NEIL, NORTH SYDNEY, AUSTRALIA.

*Results may vary.

Now is the time to burn fat on demand!

First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee

Claim your copy today!

Thanks for taking time out to read this letter. I wish you the best on your health & fitness journey!

Thank you kindly,

Evro
Chris Everingham

Head Coach, First Five Fitness Program

P.S.

In case you’re one of those people who skips to the end of the letter (don’t worry I do it too!)

 

Here’s what you’ll get in the First Five Fitness Program:

You’ll be receiving a 236 page healthy lifestyle system that helped me to lose weight, burn fat and get back to my best! It’s got mindset activities, nutrition habits as well as workouts & exercises to transform your health & fitness goals!

Now is the time to crush your fitness goals, ignore your weight loss haters, and get out of your rut! Never give up!

All you pay is 2,370 PHP ($45 USD).

In fact, if you don’t love it, I’ll refund your money and you can keep the entire program.

So, what are you waiting for? Click the button below and I’ll see you inside! You won’t regret it!

 

P.P.S.

People around the world are on the same health & fitness journey as you right now. You can find us helping each other on the First Five Fitness Program online community!

Join us today – we want to see you succeed!

First Five Fitness Program is only 2,370 PHP ($45 USD)
Instant access
No hidden fees, 30 day money back guarantee