Exercise Tips To Enhance Any Workout - Chris Everingham
exercise tips

Exercise Tips

Chris Everingham shares his exercise tips so you can get to the next level of health and fitness.

In the following blog article episodes you’ll find some of the most useful ways to improve your fitness including:

  • how to build your own exercise program
  • tips to be more active without effort
  • foaming rolling techniques
  • specific exercise and workouts for legs, arms, abs as well as chest and back
  • cardio cheatsheets
  • posture
  • yoga
  • ergonomics

I hope you can learn, grow and contribute with these tips!


Chris also answers your health, fitness and nutrition questions on The #AskEvro Show.



Chris Everingham lives and breathes health & fitness.

Hi, I’m Chris Everingham.

I’m sharing the holistic performance secrets that I both personally used to overcome racial scrutiny, escape poverty and depression, AND taught others so that they too could bring proven success and happiness into their lives.

Learn more about my time competing in international sports, in front of media and speaking with live audiences of thousands of people to discover my high performance secrets. Click here to grow your mindset, rewire your habits and transform your life.