Exercise Tips To Enhance Any Workout - Chris Everingham
exercise tips

Exercise Tips

Chris Everingham shares his exercise tips so you can get to the next level of health and fitness.

In the following blog article episodes you’ll find some of the most useful ways to improve your fitness including:

  • how to build your own exercise program
  • tips to be more active without effort
  • foaming rolling techniques
  • specific exercise and workouts for legs, arms, abs as well as chest and back
  • cardio cheatsheets
  • posture
  • yoga
  • ergonomics

I hope you can learn, grow and contribute with these tips!


Chris also answers your health, fitness and nutrition questions on The #AskEvro Show.



Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.