Exercise Tips
Chris Everingham shares his exercise tips so you can get to the next level of health and fitness.
In the following blog article episodes you’ll find some of the most useful ways to improve your fitness including:
- how to build your own exercise program
- tips to be more active without effort
- foaming rolling techniques
- specific exercise and workouts for legs, arms, abs as well as chest and back
- cardio cheatsheets
- posture
- yoga
- ergonomics
I hope you can learn, grow and contribute with these tips!
Enjoy!
—
Chris also answers your health, fitness and nutrition questions on The #AskEvro Show.
Episode 160 – Which is better? Increase your gym weights VS more reps.
Episode 160 – Which is better? Increase your gym weights VS more reps. “I don’t want to get big and bulky” “I enjoy lifting weights but I only want to tone up and improve my shape” “ I want to keep lean” Do any of these resonate with you? If they do, that’s fine, most…
Episode 158 – Power cleans vs Full cleans for athletic performance
Episode 158 – Power cleans vs Full cleans for athletic performance Today’s #AskEvro show question of the day is: “What is the difference between power cleans and cleans in athletic performance?” To the general population there’s not much difference between these two exercises but for the athlete a slight change in movement for this olympic…
Episode 151 – Why we need to get rid of participation awards
Episode 151 – Why we need to get rid of participation awards I remember receiving a participation award in school for coming 8th out of 15 for a 800m race. I was embarrassed to be in the bottom 12 participants. This was the equivalent of putting a big red sign over my head that said,…
Episode 150 – Why post workout soreness is good
Episode 150 – Why post workout soreness is good Q: “I’m wondering if it’s a bad thing if I’m not getting sore after a workout?” A: First off, if you’re exercising for weight loss, sports or even muscle gain, you should getting some workout soreness for like 1-3 days after the workout. In short, 2…
Episode 136 – 1 simple rule for choosing exercise styles
Episode 136 – 1 simple rule for choosing exercise workouts and routine styles Today’s #AskEvro Show question is, “What are my exercise workouts and routines?” Well, my philosophy is very similar to my nutrition mindset and this is: Make sure you vary it up, try new things, explore – even if you try it only…
Episode 81 – Six ways yoga can improve your life
Episode 81 – Six ways yoga can improve your life I love yoga. I wish someone had introduced me to yoga when I was younger. Below are 6 ways yoga can improve your life. Enjoy! Stress relief: Yoga means “union” and refers to the relationship between body and mind. Yoga classes focus on the…
Episode 79 – 5 Essential Foam Rolling tips
Episode 79 – 5 Essential Foam Rolling tips Foam rollers have grown in popularity and for very good reasons. Foam rollers are versatile, affordable, and quite effective as a means of self-massage and recovery — when used properly. Here are five (5) essential foam rolling tips to follow to fast track your peak…
Episode 66 – No B.S. Tips For Weight Loss
Episode 66 – No B.S. Tips For Weight Loss Drastic measures like crash dieting and skipping meals are rubbish tips for weight loss. The following are effective and healthy approaches toward weight loss. Let’s get into it! Eat your fruits and vegetables Fruit and vegetables are essential for the body. They help…
Episode 65 – Top ideas To Be More Active Without Effort
Episode 65 – Top ideas To Be More Active Without Effort It’s time to ease into your transformation! Adopt a healthier lifestyle by taking baby steps instead of jumping at big commitments. Small lifestyle changes are better because they stick. The following are top ideas to be more active without effort: Modify…
Episode 60 – Must Read Tips For Training In The Heat
Episode 60 – Must Read Tips For Training In The Heat Training in the heat is not for everyone. But if you must, be smart! There are many factors to consider when training in the heat. Temperature, humidity, and intensity of the weather can adversely affect your body, mind and overall health. …
Episode 42 – The quick cardio cheat sheet
Episode 42 - The quick cardio cheat sheet Cardio training is a must for everyone in health & fitness. While cardio usually connotes images of 2-3 hour long runs, biking up mountains, or even swimming dozens of laps early in the morning, it doesn’t have to be that strenuous. Let’s explore the five different types…
Episode 41 – Three Back exercises your personal trainer expects you to do
Episode 41 – Three back exercises your personal trainer expects you to do You know how to work the chest, the abs, the legs and the arms! What about your back? While you might be able to skip “Back day” when you train yourself, it is completely different when you have a trainer!…
Episode 40 – The 3 most valuable ways to train your legs for size and strength
Episode 40 – The 3 most valuable ways to train your legs for size and strength Gotta love leg day! Legs, “paddles”, “sticks”, whatever you want to call them you need to train them. There’s nothing better for your metabolism and your overall size and strength than leg workouts. Although it might be a…
Episode 39 – Four chest exercises for busy people
Episode 39 – Four chest exercises for busy people It’s that time of the week again: Chest day! Imagine this: it’s a busy time of the month, deadlines are coming in fast and you’re in a rush to squeeze in a quick gym session. Let’s waste no more time! A quick refresher…
Episode 37 – 5 popular exercises to train your abs
Episode 37 – 5 popular exercises to train your abs Let’s be real! Everyone wants or has wanted to get a “six pack.” It’s the epitome of a beautiful physique, the jewel of fitness crowns and the envy of many! Having an amazing mid-section does wonders for your confidence, is a symbol of…
Episode 36 – Six exercises that will give you the summer arms you’re looking for
Episode 36 – Six exercises that will give you the summer arms you’re looking for I know, it’s summertime! Summertime is the season for singlets, short sleeve shirts and of course, some good looking, strong arms to go with your clothes. I feel you! Every time you’re near buff friends – their “guns”…
Episode 34 – Two reasons why strength training is the secret
Episode 34 – Two reasons why strength training is the secret Strength is best! Wanna know why? Read on. While health professionals and scientists understand the body and its function quite well now, the age-old debate of strength training versus cardiovascular training still continues to rage. So, how do you determine that strength training…
Episode 32 – DIY guide to squats
Episode 32 – DIY guide to squats Have you ever sat down and then stood up from a chair? Well then, yes, you’ve performed a squat! So why squat? The squat builds strength, fitness, stability and power simultaneously in the body so you can fight chronic back pain and musculoskeletal weakness as well…
Episode 30: Five reasons we love fitness
Episode 30 – 5 reasons we love fitness I know you’ve heard them all… ..take this “vitamin supplement” and you’ll slim down 15kg; do this fad fitness program and get a mad six-pack; follow this and you’ll be the sexiest person at your next event… Blah, Blah, Blah! Why bother with fitness? While…
Episode 22: A Beginner’s Guide To Weight Training – Quick Tips
Episode 22 – A beginner’s guide to weight training Resistance training is great for everyone. It’s been proven to give many benefits including improved: Strength Bone mineral density Body functions such as cardiovascular and nervous system function Mood and wellbeing Here’s my beginner’s guide to weight training! Enjoy! 1. What is the purpose of your…
Episode 21: Spice Up Your Cardio Training With These Easy Tips
Episode 21 – How to spice up your cardio training Today is about cardio. Most people like to skip it so let’s discuss how to spice up your cardio training and make it more exciting. Cardiovascular (or cardio) training is a type of physical activity that involves the cardiovascular and respiratory systems of the…
Episode 17: Tips To Build Your Own Exercise Program
Episode 17 – How to make a basic exercise program Overwhelmed by the sheer number of exercise programs you can try? Why not build your own exercise program designed for your own capabilities and goals? In this article let’s work towards building your very own exercise program. Read on! 1. Start with…
Episode 4: Basic Stretch Exercises
Episode 4 – How to do basic stretching exercises you can do at home Stretching is one of the most frequently overlooked aspects of fitness. It is important for a multitude of reasons and here are some of the most relevant: Helps the muscle and fascia extend into a more favorable length and tension more…
Episode 2: Basic Foam Rolling Exercises
Episode 2 – Basic foam rolling exercises Foam rollers are a must-have for your exercise program. Foam rolling exercises loosen up tight and overactive muscles and their surrounding fascia, improves blood flow by facilitating circulation, and it also facilitates better nerve signal communication to the muscles. Collectively these functions translate to many benefits such as,…
Episode 1A: Quick home exercises using Basic Movement Patterns principles
Episode 1A – Basic Movement Patterns for everyday exercises at home Starting out in fitness can be overwhelming. Others need regular variety, and many just want to be a bit more organised when they exercise. In any case, this is a good mini series to check out. This will help with your technique as well as…
Chris Everingham lives and breathes health & fitness.
Hi, I’m Chris Everingham.
I’m sharing the holistic performance secrets that I both personally used to overcome racial scrutiny, escape poverty and depression, AND taught others so that they too could bring proven success and happiness into their lives.
Learn more about my time competing in international sports, in front of media and speaking with live audiences of thousands of people to discover my high performance secrets. Click here to grow your mindset, rewire your habits and transform your life.
