Episode 115 – Why you need to join a fitness community today


It’s often said, that it’s a narrow path to success – the road is lonely and most of the journey you’ll be alone!

What a bunch of lies!

No matter what happens in your life, belonging to a fitness community will always be your best bet to keep you on track!

If you’re ever down and out, join your tribe and your vibe will be rejuvenated in an instant!

Here are some of the key benefits of why you should join a fitness community:

1. You can set goals together

Aim for the moon! Life is easier when you’ve got a buddy or two to bounce ideas around with – then make sure to keep each other accountable to those goals.

2. You work out and discuss performances together

Perform your health and fitness habits together (such as a workout) and then grab a healthy snack and some shade to talk about how you both went during your activity (or conversely, after you’ve both cooked up a healthy meal storm workout together so you can enjoy the meal even moreso afterwards!)


Read on below to learn two more important reasons why you should join a fitness community.



3. You can even socialise together

It doesn’t have to be all work and no play. Once you hit your health and fitness milestones celebrate the win by doing some new experiences together – try some extreme sports like bungee jumping, skydiving or even parasailing! These will become strong time markers in your emotional memory!

4. You can even contribute to another person’s life by inviting them to the group as well – transforming a whole community!

After you hit success consistently, you’ll realize what to do next – now it’s time to lend a hand to another and get them over the line as well! There’s nothing more fulfilling than transforming someone’s life for the better.

And there you have it…

A fitness community is extra important for sustainability in health and fitness.

Not only will you receive the above benefits when you join a fitness community, but you also get that buzz – that energy, that comes with a group dynamic as well!

There’s nothing like it!

Join yours today.

…And what if you don’t have one?!

Make one!

A waterfall starts with only one drop of water.


Need extra help? 

  • If you’d like to join our online community, click here.
  • My PURITY Protocol is an amazing resource packed with 6 secrets to detox your life and supercharge your energy. It’s my personal wellbeing philosophy. Check it out here.
  • The First Five Fitness program is a complete 35 day guide to nutrition, mindset, and fitness for beginners and intermediates AND it only takes five minutes blocks to start. Click here for details. 
  • Don’t know what or how to cook and prepare food?! Check out My Meals & Recipes book here. It’s packed with loads of practical, healthy and simple to make breakfast, lunch, dinner options as well as snacks and drinks.
  • Want live coaching? Click here to contact me. I look forward to working with you soon.


Photo by Pietro Mattia on Unsplash

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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