Episode 18 – How to pick the best exercise trend or diet fad

New week, new trend and fad.


How do you know what’s the best exercise trend or diet fad for you?


With the overwhelming amount of information available on the internet, magazines, and even word of mouth, it can be pretty difficult to determine what exercise or diet program would be best for your health and fitness journey. In this article let’s discuss some tips to help clarify your decision for picking the best exercise trend or diet fad for you.


Let’s go!


1. Ask Good Questions

If you don’t know, ask! (or, Google it!)

Find a friend or instructor that you trust and ask them about the exercise trend or diet fad. But, don’t stop there, get a range of opinions and viewpoints.

Another option would be to go online, check out some blogs and collate the information you obtain.


Some good questions include:

  • What are the mechanics of this diet or exercise trend?
  • What makes it superior to others?
  • What kind of results should I expect and over how long?
  • Is this relevant to your life AND, health and fitness goals?
  • What’s the downside to this program?


2. Go for the free trial experience.

There’s no better way to find out if something is for you than trying it out. Different things work for different people and though opinions from trusted people and professionals do go a long way, giving it a try is a better gauge than chatting or reading about it.


Some guidelines on what to do:

  • Inquire or approach the staff involved to set a schedule for a free trial
  • Try out the program or diet for a few days
  • Be open to whatever they introduce and make the most of your experience
  • Immerse yourself in the experience
  • Compare the experience to your expectations


Read on below for more tips on how to pick the best exercise trend or diet fad!

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