Episode 30 – 5 reasons we love fitness

I know you’ve heard them all…


..take this “vitamin supplement” and you’ll slim down 15kg; do this fad fitness program and get a mad six-pack; follow this and you’ll be the sexiest person at your next event… Blah, Blah, Blah!


Why bother with fitness?

While the six-pack abs may be an impossible dream for most people – and it’s tiring to be superficial all the time – let’s focus on the other key benefits to being fit and healthy beyond looking good and being sexy with these five reasons we love fitness.


What’s your reason?

There are so many reasons we love fitness and here are a few good ones:


1. Combat stress

Stress is the big one nowadays and appropriate exercise such as yoga, meditation, and H.I.I.T. cardio is going far to lower chronic stress. Simply choose one of these strategies and try it out for 8-12 weeks. You’ll be surprised how much your stress will dissolve.


2. Lower your risk of chronic illness

You will be amazed at how quickly health markers such as blood pressure, resting heart rate and blood sugar levels will improve once you implement a healthy lifestyle. Once these improve, so to do your chances of avoiding (or often, “lowering the risks” and symptoms of) health conditions such as type II diabetes, cardiovascular related illness, and even some cancers. 

Tip: These health markers are good ways to measure progress. Chat to your doctor about how to measure these accurately.


3. More positive mood

Intense exercise results in a release of serotonin and endorphins – the body’s naturally produced “feel good” hormones. These “feel good” hormones will help you feel relaxed, calm and on the positive side of life. As with anything, start your exercise slowly, and gradually increase your efforts over time.



For the other 2 reasons we love fitness, read below!



4. More likely to avoid injury

Someone who is strong, fit and healthy is much less likely to injure themselves in day-to-day activities. Focus on strengthening your core region, gluteal muscles and improving movement patterns. This is likely to decrease lower back injuries and or alleviate pain in lower back, knees, ankles and more.


5. Open yourself to new experiences

Once your health and fitness begins to improve, opportunities open for new hobbies and activities. All of a sudden the idea of going for a hike, swimming at the beach, abseiling or learning to surf becomes more accessible and more enjoyable as your time spent eating well and training in the gym begins to pay off.

Note: If it scares you, you gotta do it!


Reasons we love fitness!

Of course, there are your standard benefits such as, improved body composition, dropping unwanted body fat and a million other benefits to enjoying a healthy and fit lifestyle but the above are some more important reasons we love fitness.

Sure, it takes work and there are days where the last thing that you may want to do is head to the gym but I guarantee in the long run it will pay off – hey you might even end up with that six-pack.

Need extra help? 

  • My PURITY Protocol is an amazing resource packed with 6 secrets to detox your life and supercharge your energy. It’s my personal wellbeing philosophy. Check it out here.
  • The First Five Fitness program is a complete 35 day guide to nutrition, mindset, and fitness for beginners and intermediates AND it only takes five minutes blocks to start. Click here for details. 
  • Don’t know what or how to cook and prepare food?! Check out My Meals & Recipes book here. It’s packed with loads of practical, healthy and simple to make breakfast, lunch, dinner options as well as snacks and drinks.
  • Want live coaching? Click here to contact me. I look forward to working with you soon.


– Alexander Redl thank you for the photo


  • Chek, P. (2009) How to Eat, Move and Be Healthy!
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  • Cooley, B. (2005) The Genius of Flexibility: The smart way to stretch and strengthen your body. Fireside
  • Cosgrove, F. (2007) Coach Yourself to Wellness: Living the Intentional Life. Messenger Publishing.
  • DiNubile, N. (2011) Framework for the shoulder book: a 6-step plan for preventing injury and ending pain. Rodale Books
  • Duhigg, C. (2012) The Power of Habit: Why we do what we do in life and business. Random House
  • Erhman, J. Gordon, P. Visich, P. Keteyian, S. (2003) Clinical Exercise Physiology. Human Kinetics Publishers, Inc.
  • Mahan, L. Escott-Stump, S. (2004) Krause’s Food, Nutrition & Diet Therapy (11th Ed.) Saunders
  • Porth, C. (2002) Pathophysiology: Concepts of Altered Health States (6th Ed.) Lippincott, Williams & Wilkins
  • Sherwood, L.(2004) Human Physiology: From Cells to Systems (5th Ed.) Thomson, Brooks/Cole

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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