Episode 1A – Basic Movement Patterns for everyday exercises at home

Starting out in fitness can be overwhelming.

Others need regular variety, and many just want to be a bit more organised when they exercise. In any case, this is a good mini series to check out. This will help with your technique as well as provide some basic safety tips to consider. While the videos are a bit basic, the information is still relevant for exercise because it covers the basic movement patterns of humans.


Basic Movement Patterns 

We all do Basic movement patterns (BMPs).  No matter who you are – young, old, athlete, office worker, stay at home mum, coal miner, etc – you will benefit from understanding BMPs.

This episode mini series is split into the following categories:

  1. Upper body
  2. Lower body
  3. Core type


What’s in the categories?

  • Lower body is squats and lunges.
  • Upper body is push and pull (or row).
  • Abs and Core is outer midsection (the “sixpack”, lower back, exterior obliques), inner midsection muscles units (transverse abs, diaphragm, multifidus, interior obliques) and bend movements which tend to focus around the mid torso (core, abs, lower back).


Let’s make the World Fitter!

Oh, p.s. I have an episode coming out about exercise programming on my website, keep an eye and ear out on social media for when that happens so you’ll know how to put together a basic program.

For now, enjoy this mini series on basic movement patterns for exercise.

Need extra help? 

  • My PURITY Protocol is an amazing resource packed with 6 secrets to detox your life and supercharge your energy. It’s my personal wellbeing philosophy. Check it out here.
  • The First Five Fitness program is a complete 35 day guide to nutrition, mindset, and fitness for beginners and intermediates AND it only takes five minutes blocks to start. Click here for details. 
  • Don’t know what or how to cook and prepare food?! Check out My Meals & Recipes book here. It’s packed with loads of practical, healthy and simple to make breakfast, lunch, dinner options as well as snacks and drinks.
  • Want live coaching? Click here to contact me. I look forward to working with you soon.

Your email address will not be published. Required fields are marked *