Episode 100 – 4 reasons why you need a fitness buddy

To all those who are on their health and fitness journey and are:

You need to find a fitness buddy.

A fitness buddy is a friend, colleague, workmate, or coach who is with you on your health and fitness journey.

Your fitness buddy is one of the best ways to:

  1. sustain your health and fitness habits
  2. bounce ideas around
  3. stay accountable when you’re lazy or looking for an excuse
  4. help Pseudo-coach you.

Keen to start?

Here are some useful ways to work with your fitness buddy:

1. While focusing on exercise –

If you have someone that you can jog or walk with, or even go to the gym with, they can help you with:

Want to know the other two reasons why you need a fitness buddy? Read on.

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