Episode 77 – Amazing Healthy Snack Secrets


Here are 10 quick, healthy snack secrets to beat your cravings. Great for defeating your unhealthy temptations!


Let’s go!


1. Nutrient Dense Veg!

For a ready-to-go snack packed full of nutrients, prepare veggie sticks such as carrots, capsicum, cucumber, and beans to store in takeaway containers or zip lock bags in the fridge.


2. No fuss Fruit

No fuss fresh fruit such as bananas, apples, and mandarins will give you that natural sugar boost whilst providing the essential vitamins and minerals your body needs to stay on top of your game.


3. Smooth as Smoothies

Breakfast smoothies are a great way to start your day! They are an easy way to get your healthy morning boost of essential nutrients. There are so many options here so just tailor to your taste and pop into a travel mug as you head out the door. Try avocado, berries, muesli, and walnuts!


4. Nibble on nuts and seeds

Nuts and seeds are a great energy booster as well as heart protective! They are packed full of minerals and contain fibre that helps to keep you fuller for longer. One handful of nuts and / or seeds is all you need for your daily requirements.


5. Once you pop, you don’t stop!

Natural popcorn with no added butter and limited salt are a delicious snack low in calories, gluten free, high in protein and an excellent source of fibre.



Read on for 5 more amazing healthy snack secrets!

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