Episode 101 – Here’s an idea to boost your nutrition goals


Well, it’s time to skyrocket your healthy living through the clouds!

And you want to know how to do it?

Boost your nutrition goals with food sharing!

Simply set up a food swapping and sharing group – a.k.a. a mini healthy cooking community – to get you started!

“What’s this” you might ask?!

A mini healthy cooking community is one of the most underrated nutrition strategies you can use.

It will not only bring you closer together as a friendship circle but it’ll also keep you healthy for life through great nutrition, positive community, and fresh food ideas.

How do you start a fitness community?

Now, that you know a little bit about what’s involved, there are two simple ways to get this started:

1. On a small scale

Find a partner you get along with and offer to cook for them. After or during the meal (even better..lol) negotiate for them to return the favor by cooking a healthy meal for you.

What about on a bigger scale?

Read on below to find out how to further boost your nutrition goals on a bigger more powerful scale.



2. On a bigger and more powerful scale

Ignite your friendship group or family members passion for a healthy life by coming together with them regularly to share not only in their company but also healthy meals and snacks.

This will help you (and everyone involved) in busier times because you’re not cooking every week – so time is no longer an excuse!

For example, if you can get a friend or two or three (or four) onboard you may only need to cook every second week (or third or monthly) – meaning that you’d only have to cook once in a blue moon to enjoy healthy eating!

And more on this…

The beauty of this nutrition strategy

The beauty of this nutrition strategy is the mini healthy cooking community will keep you accountable for the long term because you’re a part of the community – And I’m sure everyone is looking forward to your tasty meals more than you think!

Skyrocket your healthy nutrition goals through the clouds by food sharing in your mini healthy cooking community!

Need some tips on what to cook and prepare so you can achieve your nutrition goals?!

Check out my Meals & Recipes book here. It’s packed with loads of practical, healthy and simple to make breakfast, lunch, dinner options as well as snacks and drinks.

Need extra help? 

  • My PURITY Protocol is an amazing resource packed with 6 secrets to detox your life and supercharge your energy. It’s my personal wellbeing philosophy. Check it out here.
  • The First Five Fitness program is a complete 35 day guide to nutrition, mindset, and fitness for beginners and intermediates AND it only takes five minutes blocks to start. Click here for details. 
  • Want live coaching? Click here to contact me. I look forward to working with you soon.


Photo by Markos Mant on Unsplash

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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