Episode 101 – Here’s an idea to boost your nutrition #goals


  • Too busy for healthy cooking?
  • Running out of healthy meal and snack ideas?
  • Need to step up your nutrition and diet game?

Well, it’s time to skyrocket your healthy living through the clouds!

And you want to know how to do it?

Food sharing!

Simply set up a food swapping and sharing group – a.k.a. a mini healthy cooking community – to get you started!

“What’s this” you might ask?!

A mini healthy cooking community is one of the most underrated nutrition strategies you can use.

It will not only bring you closer together as a friendship circle but it’ll also keep you healthy for life through great nutrition, positive community, and fresh food ideas.

How do you start a fitness community?

Now, that you know a little bit about what’s involved, there are two simple ways to get this started:

1. On a small scale

Find a partner you get along with and offer to cook for them. After or during the meal (even better..lol) negotiate for them to return the favor by cooking a healthy meal for you.

2. On a bigger and more powerful scale

Read on below.



Ignite your friendship group or family members passion for a healthy life by coming together with them regularly to share not only in their company but also healthy meals and snacks.

This will help you (and everyone involved) in busier times because you’re not cooking every week – so time isn’t an excuse!

For example, if you can get a friend or two or three (or four) on board you may only need to cook every 2nd week (or third or monthly) – meaning that you’d only have to cook once in a blue moon to enjoy healthy eating!

And more on this…

The beauty of this nutrition strategy is this mini healthy cooking community is going to keep you accountable for the long term because you’re a part of this healthy eating community – And I’m sure everyone is looking forward to your tasty meals more than you think!

Skyrocket your healthy living through the clouds by food sharing in your mini healthy cooking community!

Need some tips on what to cook and prepare?!

Check out the nutrition articles on my website – jump to it!


Photo by Markos Mant on Unsplash

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


Your email address will not be published. Required fields are marked *