Meals and Recipes Book Sales Page - Chris Everingham

The Meals and Recipes book

Presented by the First Five Fitness Program

39 practical meals & drink recipe ideas (don’t forget healthy snacks!) to boost your healthy nutrition habits

Meals and Recipes is only $9 USD (470 PHP)
Instant access

Quick, easy, practical (and good looking) healthy snacks and food options to support your health and fitness transformation.

Walking in the bookstore I would always see cook books about recipes that taste and look good but were never truly healthy… and almost never practical for the everyday, busy person.

So, I decided to make this guide for you!

I wanted to create a book that puts practical and easy first to make sure that your food preparation can be healthy and sustainable for the long term.

Finally know what foods and healthy snacks to eat and how to prepare them

Nutrition doesn’t get any easier!

What you’ll get inside:

  • 39 meals & recipes spread over 4 sections – breakfast, main meals, beverages, snacks
  • Colourful photos
  • Serving size recommendations
  • Ingredients list
  • Step-by-step instructions
  • Fun Facts
  • 8 dietitian approved* breakfast options
  • 15 dietitian approved* main meal options
  • 9 beverages
  • 7 healthy snack options

Quick, easy, practical (and good looking) healthy snacks and

food to support your health and fitness transformation.

Meals and Recipes is only $9 USD (470 PHP)
Instant access

*This book has general healthy eating meals, healthy snacks and recipes inside. These recipes and meals may contain foods or ingredients that are not suitable for specific medical conditions, allergies or intolerances such as, diary foods and nuts.