Walking in the bookstore I would always see cook books about recipes that taste and look good but were never truly healthy… and almost never practical for the everyday, busy person.
So, I decided to make this guide for you!
I wanted to create a book that puts practical and easy first to make sure that your food preparation can be healthy and sustainable for the long term.
Finally know what foods to eat and how to prepare them
Nutrition doesn’t get any easier!
*This book has general healthy eating meals and recipes inside. These recipes and meals may contain foods or ingredients that are not suitable for specific medical conditions, allergies or intolerances such as, diary foods and nuts.