Episode 114 – Staying accountable in health and fitness


Maybe it’s time to rethink your game plan.

If you’ve answered yes to any of the above, you need someone stay accountable to.

And the best solution to this is a fitness buddy!

Health and fitness buddies keep you accountable for your health and fitness dream goals!

They are going make sure that you’re always doing the extra efforts required to get in shape for that event or deadline.

That’s the dream situation, yeah!?

How do you optimise this partnership to stay accountable?

The best way to align is to meet up and set small continual goals together.

For example, you might start off with a conversation such as, “there is a sporting event coming up, let’s work together to participate in this activity!”

Once in agreement, you can proceed to set weekly routines and healthy habits together to build up to that sporting event.


Read on below to stay accountable in health and fitness.

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