Episode 48 – Six Tips For Hydration That You Might Not Do


Get this!

The average human body loses about 2.5 liters of water going through normal daily activities – more if you’re an athlete or physical worker – and even higher if you live in hotter climates. Crazy right?!

And yet, whenever I’m conducting my health and fitness workshops and, I ask how much water does the audience drink, most participants reply that they drink less than 8 cups of water per day (which is about 250 x 8 = 2L). There’s a bit of a gap!

Sure your body can adapt to survive but if you want to thrive, read more tips for hydration below.


Design past survival

Basically, without enough water your muscles, brain, heart, and lungs – everything – will not function properly.


Look at this checklist quickly and ask yourself, have you ever experienced any of these?

  • An increased feeling of thirst and / or hunger
  • Dryness around the mouth
  • Headaches
  • Dizziness
  • Dark or minimal urine output.
  • Muscle cramps may also be a common sign of dehydration.

Well, you may have been dehydrated.



So how do you keep hydrated? Read on to discover more tips for hydration below.

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