Episode 124 – Health and fitness lifetime commitment

“Rhythm is about finding health and fitness that you can do for life. Maybe that scares you!? Commit anyway.”

Are you unhappy with the state of your health and wellbeing?

Here’s a quick thought…

The level of happiness with your health is directly related to your ability to keep your health and fitness habits in harmony with your day to day life.

What’s this mean?

Well, once the right healthy habits are installed in your life (to match your life) it will quite easily and effortlessly keep you happy and healthy. How do you know it’s right for you?… you gotta try out what works first, then you make your health and fitness lifetime commitment afterward.

For example, below are two ways to be healthy using exercise. However, the “right” healthy habit exercise routine for you will depend on what lifestyle you live.

  • Scenario 1: shorter daily (perhaps 15-20mins) low to moderate-intensity exercise might be a good fit for a brand new dad or mum.


  • Scenario 2: less frequent (3 or 4 times per week) but high-intensity 45-minute exercise routines might be a better fit for young corporate professionals.

Simply match the right healthy habits to suit your lifestyle.

Sounds easy, yeah?!


Read on below to get one step closer to locking in your health and fitness lifetime commitment.

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