Episode 87 – why reflecting on your performance is critical for health


I’m a big fan of taking action!

Action, in a nutshell, is success.

But what if that action was in the “wrong” direction?

They say that a ship that sails only 1 degree off course can end up hundreds of miles away from their final destination. And this can be the same as you! If you miss the minor detail, you could be headed away from the promised land – your “success.”

And that’s where reflective practice comes in.

What is reflective practice?

Reflective practice is about making micro readjustments – course corrections – on a regular basis so you keep on the right direction.

How do we use reflective practice effectively?

The most important thing is to acknowledge the true outcome of that first step (and every other step) directly after your action.


Have you started reflecting on your performance? Read on below to find out how.

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