Episode 118 – What is your story?

“What’s your story…what are you gonna work on?”

“All the world’s a stage…”

Take a moment to think back to all of your most wonderful memories…

What were they?
What was happening in those wonderful times?
Who was there?
How did it feel to be amongst it all as it played out?
Were there any particular aromas or smells that you can recall?

Smile and bask in those memories. 🙂

Now, stop and remember the dramas, the suspense and the twists of your life. How did they unfold?

What was the problem?
Who was to blame?
What went wrong? How come?

Take a breath… shrink and fade those memories to a black dot like you’re turned an old TV off.


You are the lead actor of your own life….on a hero’s journey.

And you will continue to go through many of these different stages and scenes of your life.

For that’s your story (so far)… and yes, more adventures await!

But often the best moments won’t come to you. You have to work them into your life.

You have to create and manifest them into your reality much like a movie director carefully selects each scene, script, costume, actor / actress and detail for each part of a movie.

They need to.


Read on below.



And so do you when creating a you’re very own blockbuster movie!

If you don’t someone will use you in theirs.

Let’s get to the storyboard shall we?!

Here are two very important questions to help start you off:

1. If you stay on the same direction you’re on now, what story will you be creating in the near future? Are you happy with that direction?

What can you add to it to make it even better?

2. If you’re not happy, why not?

What changes do you need to make to your own script, costume, body language, persona, scenery do you need in order to be successful in creating your new life?

And lastly, is your health, fitness and mindset up to the challenge of supporting those new life adjustments?

What would your new character do, think and act like?

Draw out your new story board quickly, then call out lights, camera, ACTION!

Can’t wait to hear about your success!

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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