Episode 82 – Why pain is good


“These pains you feel are messengers. Listen to them.”Rumi

One of the funny things about Australian’s is we have the “it’ll be right” type of attitude – – which is ironic when there are some alarming health and fitness issues going on at the national (and even global) level.

If you get injured, it’ll be right.

If you have the “flu”, it’ll be right.

If you compromise your health by eating rubbish food over the holidays and start to get heartburn regularly, the attitude is the same, it’ll be right.

But it’s not.

These signals of pain are telling you something.

This is where we need to stop and think about what this pain means.

And this why pain is good.

Yes, it might mean to see the doctor – but take some initiative and look at your lifestyle choices as well.


Why pain is good. Read on below to find out more.

Your email address will not be published. Required fields are marked *