Episode 91 – This is what finding your rhythm is all about


Are you new to health and fitness?

Maybe you’re trying to kickstart a new health and fitness routine but feel overwhelmed?

Here’s a quick tip to simplify your new journey:

Health and fitness is about finding your rhythm so that you can not only kickstart your health and fitness pursuits but ultimately sustain those beneficial habits through life.

“Sounds great, but how do I move forward?” I hear you say.

While there is no one ultimate right way, the first step is to find the best health and fitness habits from the range of healthy habits to choose from.

It might be a certain type of “nutrition and diet” plan.
It may be a specific set of exercise routines or new philosophy
It could be a new life outlook.

Maybe it’s a combination of all of the above.

Having trouble finding your rhythm? Read on below.

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