Episode 9 – Nutrition tips for busy people: Mobile Energy


Busy much?

While there’s so much to do in a day it’s equally important to focus on maintaining energy to keep up your hectic lifestyle! Otherwise, you’ll crash and burn – sooner rather than later!

Read on for my top nutrition tips for busy people to keep that energy up all day long.


1. Start your day right

Establish a healthy habit of eating at the beginning of your day to get that super boost.


What to do:

Start with a big breakfast to provide your body with enough energy to sustain you through the day. This will allow you to think, perform, and get around better.


Try these:

  • Eggs and brown rice will provide you with protein and carbohydrates to get through the day.
  • Cereals such as, oats, puffed millet or kamuts are also really good options especially when coupled with mix-ins such as, fruits and nuts. These are also a good source of protein and carbohydrates with the added benefit of vitamins and minerals.



Skipping breakfast – you’ll reach for quick fixes like energy drinks, coffee, candies, or chocolates. AND what’s worst, constant consumption this nature will make you crash and burn – literally and in your long term health as well.


2. Always plan your meals ahead – especially when travelling

At the beginning of the day – everyday – look at your time from a managerial perspective. Take a few minutes to observe your daily activities so you can prepare for upcoming situations in a proactive rather than reactive manner. For example, getting stuck in traffic unprepared will leave you hungry, frustrated, and restless – something that can easily be avoided by planning ahead.


What to do:

If you commute, you’ll want to know these things:

  • How long the trip is going to take?
  • What do you need to prepare (eg. pick up some healthy and convenient food)?
  • What food options are available nearby either prior to the commute or directly after?


How else can you maintain for energy for the day? Read on!

Chris Everingham lives and breathes health & fitness.

Hi, I’m Chris Everingham.

I’m sharing the holistic performance secrets that I both personally used to overcome racial scrutiny, escape poverty and depression, AND taught others so that they too could bring proven success and happiness into their lives.

Learn more about my time competing in international sports, in front of media and speaking with live audiences of thousands of people to discover my high performance secrets. Click here to grow your mindset, rewire your habits and transform your life.


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