Episode 156 – 1 key skill that will make your diet work

Today’s question is: ” I find meal prep too hard. How can I maintain a good dieting regimen here in the Philippines?”

My short and immediate response is:

How bad do you WANT it?

That’s a simple statement to describe not only the nutrition mindset for the above question but also the mindset to anything in life.

You can do anything in life, you can have whatever you want, you just got to prioritize and focus on it. If you can do that, you can actually achieve it all.

Nutrition is no exception to this rule – it’s a lifestyle, it’s a rhythm of living – it just requires a little bit of insight and foresight.

To go into a bit more detail:

Nutrition is one of the most important things you need to be doing in your life. Whatever you put in your body is essentially you, you are what you eat. Here’s a quick philosophy for nutrition:

Goodness in = goodness out
Rubbish in = rubbish out.

So, to stick with this nutrition philosophy, focus on getting the best nutrition in daily.

How do you do it?


Want to know the secrets of Meal prep? Read on below.

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