Episode 110 – The best way to grow positivity in your life


You can have more positivity in your life.

It doesn’t need to be a grandiose scheme or elaborate plan.

The best transformations never are.


Start with simple transformational questions like,

  1. “What did I love about yesterday (last week, last month, etc.)?”
  2. “How can I get more of that into my life today?”

These questions will unlock the best pathway to growing positivity in your life.

And when should you bring your awareness to adding positivity into your life?

As soon as you wake up.

Whenever if you’re finding it hard to actually reflect, realize the best time is in the morning.

Here in this space your mind is clear – much like a brand new whiteboard has not markings on it
– and you can get to work on creating your new life.

Because if you don’t…



…Once you get up, things can quite easily get away from you. They just take off and then next thing you know,

“Ugh! Now its 830pm and the day is gone, that’s it…the day is over, finished!”

So get it done in the morning, not only will you tick it off immediately – the action of it – but you can actually influence your day (and ultimately your life).


It all starts with a thought.
That thought repeated over time becomes a mindset.
That mindset manifests into a way of seeing and experiencing the world.
That perspective of the world transforms into your reality.
That reality is your life.

Note this down: You can transform today!

Why are these questions and that time window important?

Well, it helps you to direct your attention to what’s important – like your health and wellbeing.


Life’s too short for even some of the most important things in life – don’t waste it on unimportant stuff.

Reflect and grow positivity in your life.

Grow your day!

Photo by Tom Grimbert on Unsplash

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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