Episode 108 – Don’t know when to set your fitness goals? Try this…

Are you a CEO, C-suite boss or business owner/operator?

Do you have too much going on in life that you forget to look after yourself?

Don’t know when to set your fitness goals?

I know how you feel.

You’ve worked your way up in life only to find that your health is suffering.

Once you were a happy, healthy and vibrant individual…next thing you know you’ve got your hands full of commitments and obligations.

It’s time to claim back your fitness.

It’s time to work on you.

Never fear though, I’m not going to make you do anything extra.

It’s all just a matter of associative conditioning.

“What’s associative conditioning” I hear you say.

Associative conditioning is a handy mental hack to use to your advantage for fitness and health.

The basic premise is based around the Pavlov’s dog experiment which essentially means, “any thoughts or brain cells that fire together, will wire together.”

So, what do you do?

Read on below to find out when to set your fitness goals.

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