Episode 106 – Your cellphone addiction could make you healthy


  • Feeling guilty about your mobile phone addiction?
  • Want to work on your health and fitness but get distracted looking at your phone screen all the time?

Here’s quite possibly the most remarkable and positive use of your mobile phone that I’ve come to notice and ironically it centres around both your cell phone and this magical number:


What’s so significant about this number?

They say that on average you look at your phone up to 150 times per day.

150 times!

That’s about 10 times per hour or… once every 6 minutes…

Obviously surprised when I learned about this human behavior (and in disbelief about this statistic) I decided to put it to the test.

I immediately downloaded one of those apps that measures your phone usage…then low and behold!!!

Most days of the week I was hitting those numbers (or more) with ease!

It’s incredible!


Read on below.



I never thought I’d use my phone that much…

…To be brutally honest I’m not even a phone or app person!

But here’s the good thing.

I started to think about the positive applications of this attention.

To me, that’s now 150 reminders about your health and fitness goals.

This is 150 reminders of the processes and actions you need to take on a day-to-day basis to ultimately achieve your goals.

So that cellphone usage is now a fantastic opportunity for transforming your health and fitness!

Simply put your goals on your lock or home screen wallpaper and then boom!

150 reminders a day!

Who’d care about this?

Anyone who wants to make a difference in their lives.

Go get it!

Photo by Jaelynn Castillo on Unsplash

Chris Everingham lives and breathes health & fitness.

Chris Everingham lives and breathes health & fitness. International Athlete, Elite Performance Manager for the Philippine Volcanoes rugby teams, qualified Dietitian / Nutritionist and qualified educator. Chris Everingham combines more than 10 years of experience and education together to deliver the best strategies to grow your mindset, rewire your habits and transform your life.


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