Episode 42 – The quick cardio cheat sheet Cardio training is a must for everyone in health & fitness.   While cardio usually connotes images of 2-3 hour long runs, biking up mountains, or even swimming dozens of laps early in the morning, it doesn’t have to be that strenuous. Let’s explore the five different types of cardio methods on this cardio cheat sheet to help you find the right cardio Continue reading

Episode 41 – Three back exercises your personal trainer expects you to do   You know how to work the chest, the abs, the legs and the arms! What about your back?   While you might be able to skip “Back day” when you train yourself, it is completely different when you have a trainer! They will definitely make you include back exercises. But don’t be afraid! The following back Continue reading

Episode 40 – The 3 most valuable ways to train your legs for size and strength   Gotta love leg day!   Legs, “paddles”, “sticks”, whatever you want to call them you need to train them. There’s nothing better for your metabolism and your overall size and strength than leg workouts. Although it might be a little scary to step into the “jungle” of the power rack area, don’t be! Be Continue reading

Episode 39 – Four chest exercises for busy people   It’s that time of the week again: Chest day!   Imagine this: it’s a busy time of the month, deadlines are coming in fast and you’re in a rush to squeeze in a quick gym session.  Let’s waste no more time!    A quick refresher on the chest! Your chest muscles are fundamentally made up of the pec major. There’s Continue reading

Episode 37 – 5 popular exercises to train your abs   Let’s be real! Everyone wants or has wanted to get a “six pack.”   It’s the epitome of a beautiful physique, the jewel of fitness crowns and the envy of many! Having an amazing mid-section does wonders for your confidence, is a symbol of fitness “success” and gives you bragging rights. But, it’s not easy to get and there Continue reading

Episode 36 – Six exercises that will give you the summer arms you’re looking for   I know, it’s summertime!   Summertime is the season for singlets, short sleeve shirts and of course, some good looking, strong arms to go with your clothes. I feel you! Every time you’re near buff friends – their “guns” are blazing and looking good – why not you too!   I bet you’re glad Continue reading

Episode 34 – Two reasons why strength training is the secret Strength is best! Wanna know why? Read on.   While health professionals and scientists understand the body and its function quite well now, the age-old debate of strength training versus cardiovascular training still continues to rage. So, how do you determine that strength training is the secret?   First off, what’s the measure?  To determine which is best, what Continue reading

Episode 32 – DIY guide to squats   Have you ever sat down and then stood up from a chair? Well then, yes, you’ve performed a squat!   So why squat? The squat builds strength, fitness, stability and power simultaneously in the body so you can fight chronic back pain and musculoskeletal weakness as well as improve posture and get lean – sounds good yeah! Of course it does! It also Continue reading

Episode 30 – 5 reasons we love fitness I know you’ve heard them all…   ..take this “vitamin supplement” and you’ll slim down 15kg; do this fad fitness program and get a mad six-pack; follow this and you’ll be the sexiest person at your next event… Blah, Blah, Blah!   Why bother with fitness? While the six-pack abs may be an impossible dream for most people – and it’s tiring Continue reading

Episode 22 – A beginner’s guide to weight training Resistance training is great for everyone. It’s been proven to give many benefits including improved: Strength Bone mineral density Body functions such as cardiovascular and nervous system function Mood and wellbeing Here’s my beginner’s guide to weight training! Enjoy!   1. What is the purpose of your program? First, off, which fitness track do you belong in? Each fitness track will have Continue reading